Our Integrated Approach
At DSF, we believe in a holistic approach to fitness. Our team of professionals work together to create personalized plans that address all aspects of your health.
Fitness Trainers
Expert trainers who create customized workout plans and provide motivation during every session.
Medical Doctors
Healthcare professionals who ensure your fitness journey is safe and aligned with your health needs.
Nutritionists
Dietary experts who develop meal plans that complement your fitness routine and health goals.
One-on-one workouts
1 on 1 workouts, fully customized for your goals.
- Private sessions at home or condo gym
- 100% focused on your body & goals
- Notice change in 5–7 sessions
Fat loss, strength, mobility
2-3 pax workouts
Fun, energizing workouts with family or friends.
- Small group at your location
- Perfect for bonding and motivation
- Sweat together, grow together, celebrate together
Senior Training
Safe & gentle workouts designed for seniors.
- Supervised by a coach
- Focus on mobility, balance, strength
- Progress step by step. No pressure with full support.
Children Fitness
Fun fitness for children through play.
- Fitness games that boost focus and brain development
- Build confidence, coordination
- Games & mini goals
- At home, condo or outdoor park
Custom Meal Plan Support
Eat better, without the stress or dieting.
- 1-on-1 with certified nutritionist
- Realistic meal plans
- For Fat Loss,Health or Muscle Gain
Doctor’s Insight
Medical support for your fitness & nutrition at home or in clinic.
- Fitness-focused health check
- Blood tests, health advice, symptom follow-up
- Ongoing medical support
One-on-one workouts
1 on 1 workouts, fully customized for your goals.
- Private sessions at home or condo gym
- 100% focused on your body & goals
- Notice change in 5–7 sessions
Fat loss, strength, mobility
2-3 pax workouts
Fun, energizing workouts with family or friends.
- Small group at your location
- Perfect for bonding and motivation
- Sweat together, grow together, celebrate together
Custom Meal Plan Support
Eat better, without the stress or dieting.
- 1-on-1 with certified nutritionist
- Realistic meal plans
- For Fat Loss,Health or Muscle Gain
Senior Training
Safe & gentle workouts designed for seniors.
- Supervised by a coach
- Focus on mobility, balance, strength
- Progress step by step. No pressure with full support.
Children Fitness
Fun fitness for children through play.
- Fitness games that boost focus and brain development
- Build confidence, coordination
- Games & mini goals
- At home, condo or outdoor park
Doctor’s Insight
Medical support for your fitness & nutrition at home or in clinic.
- Fitness-focused health check
- Blood tests, health advice, symptom follow-up
- Ongoing medical support
WHY CHOOSE DSF
Doorstep Fitness VS Traditional Gym
WHY CHOOSE DSF
Here’s why more families are choosing DSF over traditional gyms
| Features | DSF Fitness | Traditional Gym |
|---|---|---|
| Personalized Attention | ✔ | ✘ |
| No Travel Time | ✔ | ✘ |
| Medical Supervision | ✔ | ✘ |
| Integrated Nutrition Guidance | ✔ | ✘ |
| Privacy & Comfort | ✔ | ✘ |
| Family-Friendly Options | ✔ | ✘ |
Safe & Trusted
All our professionals are certified, background-checked, and follow strict safety protocols.
One team. Full support
Trainers, doctors, and nutritionists work hand-in-hand to guide you every step so you don’t have to figure it out alone.
Time-Efficient
No traffic. No crowded gyms. Get more effective workouts in less time.
WHAT OUR CLIENTS SAY
Hear from our satisfied clients about their experiences with DSF fitness services
WHAT OUR CLIENTS SAY
Hear from our satisfied clients about their experiences with DSF fitness services
I used to think I just had a slow metabolism and couldn’t lose weight no matter what.Turns out, I just hadn’t found the right way.Training with DSF changed my body and mindset .No crash diets, just consistent training, real food.”
“At first, I just wanted to try it out,didn’t expect I could change this much by just sticking to it. Even in my 60s, getting fitter and stronger isn’t just a dream.Really thankful to my coach for being there with me all the way.”
The older I got, the more I thought my body would only get heavier and slower. But this time, I gave myself a chance. 19 weeks later, I feel lighter in my body, I didn’t aim for perfect, just to care for myself. And I’m so glad I did."
I thought losing weight meant starving. But with DSF, my nutritionist showed me how to eat smart,and my trainer guided me through every step. I actually started enjoying it. Now I feel stronger, leaner, and I truly enjoy working out now."
“I didn’t even realize my posture was that bad until I saw the first photo. Now my back feels stronger, I stand taller, and I actually look more confident.“