One-on-one workouts
Personal Training
1 on 1 workouts, fully customized for your goals.
- Private sessions at home or condo gym
- Choose male or female coach
- Fat loss, strength, flexibility
2-3 pax workouts
Group Fitness
Fun, energizing workouts with family or friends.
- Small group at your location
- Perfect for bonding and motivation
- Sweat together, grow together, celebrate together
Custom Meal Plan Support
Nutrition Planing
Eat better, without the stress or dieting.
- 1-on-1 with certified nutritionist
- Realistic meal plans
- For Fat Loss,Health or Muscle Gain
Senior Training
Golden Fit
Safe & gentle workouts designed for seniors.
- Supervised by a coach
- Focus on mobility, balance, strength
- Progress step by step. No pressure with full support.
Doctor’s Insight
Medical Support
Medical support for your fitness & nutrition at home or in clinic.
- Fitness-focused health check
- Blood tests, health advice, symptom follow-up
- Ongoing medical support
Children Fitness
Kids Active
Fun fitness for children through play.
- Build confidence, coordination
- Games & mini goals
- At home, condo or outdoor park